Inflation and your money
How inflation erodes savings — and the real return you're actually earning.
Inflation is the quiet tax on cash. Prices rise every year, so the same £100 buys a little less than it did twelve months ago — and compounding means the effect grows. Understanding it is the difference between a savings balance that looks healthy and one that’s actually shrinking.
How it works
Inflation is a rise in the general level of prices, usually measured by CPI. If inflation is 3%, a £1,000 shop that cost you today will cost about £1,344 in ten years’ time. Your money isn’t stolen from your account — it’s just that your account buys less each year.
The real return
Every savings decision comes down to the real return:
Real return = your interest rate − inflation
Earn 4% while inflation runs at 3% and your real return is 1%. Earn 2% while inflation is 3% and you’re losing 1% of buying power a year. A savings account can pay you interest and still make you poorer in real terms.
Example. £1,000 in the bank at 3% inflation. In ten years’ time the balance has grown on paper — but in today’s money it’s worth about £744. You need an interest rate at or above inflation just to stand still.
Why it compounds
Inflation applies to already-inflated prices, so the damage builds year on year. The longer money sits, the more of its purchasing power inflation eats — the mirror image of compound interest on your savings.
What to do about it
- Short-term money (emergency fund, near goals) — keep in easy-access cash or a cash ISA. Beating inflation matters less than safety and access.
- Long-term money (retirement, 10+ years away) — a stocks & shares ISA has historically outpaced inflation over long periods, though it can fall short in any single year.
- Pay rises — a 3% pay rise with 4% inflation is a real-terms pay cut. Always judge salary offers against inflation.
See the maths
Use the inflation calculator to see what prices will cost and what your money will be worth, and the savings calculator to check whether your rate is keeping up.
Frequently asked questions
What is the UK inflation target?
The Bank of England targets 2% CPI inflation a year. Actual inflation swings well above and below that, so use a realistic rate when planning rather than the target.
Why does my savings account feel like it's shrinking?
If your savings earn 2% while inflation is 3%, the real (after-inflation) return is −1%. The balance grows on paper, but it buys less each year — the quiet erosion this guide describes.
How do I protect my money from inflation?
Match your growth to the timescale: cash ISAs and savings for short-term money, stocks & shares ISAs for long-term money that needs to outpace inflation over decades. Emergency funds stay in cash regardless.
Is any inflation good?
A little inflation (around the 2% target) is normal for a healthy economy. The problem is when it runs higher than your savings rate, which is when the real value of cash falls.
Try the calculators
Put the numbers from this guide into practice with our free tools.
Inflation Calculator
See how much a price rises with inflation and what your money will be worth in real terms.
Use calculatorSavings Calculator
Project how your savings grow with monthly contributions and compound interest over time.
Use calculatorSalary Comparison Calculator
Compare two salaries side by side — take-home, tax, NI, pension and student loan.
Use calculatorThis guide is for general information only and is not professional financial, tax or legal advice. UK rates and rules change, so always verify important figures with official GOV.UK / HMRC information or speak to a qualified professional. See our full disclaimer.
Keep reading
How compound interest works
The eighth wonder of the world, with real numbers.
Read the guide Personal FinanceHow much should I save?
A realistic savings target for your income and goals.
Read the guide Personal FinanceWhat is an ISA?
Tax-free savings and investing — how the ISA allowance works.
Read the guide