Inflation and your money

Last reviewed 10 August 2026 Personal Finance

How inflation erodes savings — and the real return you're actually earning.

Inflation is the quiet tax on cash. Prices rise every year, so the same £100 buys a little less than it did twelve months ago — and compounding means the effect grows. Understanding it is the difference between a savings balance that looks healthy and one that’s actually shrinking.

How it works

Inflation is a rise in the general level of prices, usually measured by CPI. If inflation is 3%, a £1,000 shop that cost you today will cost about £1,344 in ten years’ time. Your money isn’t stolen from your account — it’s just that your account buys less each year.

The real return

Every savings decision comes down to the real return:

Real return = your interest rate − inflation

Earn 4% while inflation runs at 3% and your real return is 1%. Earn 2% while inflation is 3% and you’re losing 1% of buying power a year. A savings account can pay you interest and still make you poorer in real terms.

Example. £1,000 in the bank at 3% inflation. In ten years’ time the balance has grown on paper — but in today’s money it’s worth about £744. You need an interest rate at or above inflation just to stand still.

Why it compounds

Inflation applies to already-inflated prices, so the damage builds year on year. The longer money sits, the more of its purchasing power inflation eats — the mirror image of compound interest on your savings.

What to do about it

  1. Short-term money (emergency fund, near goals) — keep in easy-access cash or a cash ISA. Beating inflation matters less than safety and access.
  2. Long-term money (retirement, 10+ years away) — a stocks & shares ISA has historically outpaced inflation over long periods, though it can fall short in any single year.
  3. Pay rises — a 3% pay rise with 4% inflation is a real-terms pay cut. Always judge salary offers against inflation.

See the maths

Use the inflation calculator to see what prices will cost and what your money will be worth, and the savings calculator to check whether your rate is keeping up.

Frequently asked questions

What is the UK inflation target?

The Bank of England targets 2% CPI inflation a year. Actual inflation swings well above and below that, so use a realistic rate when planning rather than the target.

Why does my savings account feel like it's shrinking?

If your savings earn 2% while inflation is 3%, the real (after-inflation) return is −1%. The balance grows on paper, but it buys less each year — the quiet erosion this guide describes.

How do I protect my money from inflation?

Match your growth to the timescale: cash ISAs and savings for short-term money, stocks & shares ISAs for long-term money that needs to outpace inflation over decades. Emergency funds stay in cash regardless.

Is any inflation good?

A little inflation (around the 2% target) is normal for a healthy economy. The problem is when it runs higher than your savings rate, which is when the real value of cash falls.

Try the calculators

Put the numbers from this guide into practice with our free tools.

This guide is for general information only and is not professional financial, tax or legal advice. UK rates and rules change, so always verify important figures with official GOV.UK / HMRC information or speak to a qualified professional. See our full disclaimer.

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